Supercharge with Hulk Pancakes!

One of the questions I get asked the most, is “What are in those green pancakes you make”? … Probably because it’s one of the ways I can get my picky eaters in the house to eat fruits and vegetables.

I was initially going to add breakfast in the title, and then I realized I’ve made these for lunch, snack, and dinner! So, this is me officially giving you permission to have these pancakes any meal of the day – especially when they are this delicious and packed with nutrients – and name after one of my favourite super heroes “The Incredible Hulk!”


– 1 handful of spinach or kale

– 1 handful of mini broccoli florets

– 2 ripe bananas (you can include the peels minus the tip and round bottom part)

– 3 cups oats (Rolled or Instant)

– 2 1/2 cups non-dairy milk (I love using Earth’s Own Cashew or Oat Milk)

– 1 tsp vanilla extract

–  6 dates

– 1 tsp milled flaxseed

– 2 tbsp oil of your choice (I like using Avocado Oil)


  1. Heat oil on pan on medium setting.
  2. Combine all ingredients except oil in a blender or food processor and blend until smooth.
  3. Let batter sit for 5 minutes
  4. Pour batter from mixer or with a spoon to the heated pan.  
  5. Cook until holes start to form on the top side and flip *both sides should be brownish green*
  6. Top with any nut or no-nut butter, 100% maple syrup or chocolate hummus with a side of your favourite fresh fruit and ENJOY!

    These ingredients will make a BIG BATCH! Cut the amounts required for each ingredient in half or store the extra batter in a washed-out ketchup squeeze bottle and make a few at a time.

    STORAGE: Extra pancakes can be stored in an air-tight container in the fridge for 3-5 days. 

Got a new “Mickey Mouse” themed waffle-maker you’re dying to use?

Simply add 2 tablespoons of oil to the pancake recipe in order to use it as a waffle recipe.” — Thanks for the tip Rachel & Polly from the “Thriving Home” Blog

*This post contains affiliate links

*Thoughts of a Lady Warrior photos used

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Hello Warriors!

I’m Melle. Thank you for checking out the Warrior Blog. Over time It will be packed with anything and everything to help us all live healthier and happier lives on a healthy planet. I LOVE the planet we live on, so I will also include information of how we can make small changes in our daily lives to make big a impact on healing our planet.

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